Yoga for runners features a series of poses and routines to loosen tight spots, strengthen weak spots, and make you a better, less injury-prone runner. The classes are taught by Jodi Clark Kleinfeldt, a certified Yoga instructor and seasoned runner. The class will be taught at Northwoods in Shorewood. There is a large carpeted area suitable for the class. Class size is limited to 40 people and is free for paid members of OMG (dues are $5 per year).
We have yoga blocks you can borrow but not extra yoga mats, so if you need one, bring your own. The carpet is padded, so if you don’t have a mat no worries. To reserve your spot RSVP on our Meetup.com website at this link. Classes start in January. https://www.meetup.com/Milwaukee-Running-Group/events/